Nike+

For those that don't know, Nike and Apple have teamed up to create an electric pedometer that monitors your running progress.  It is called Nike+ and a chip in your shoes reports speed and distance to your iPod.  I recently purchased one as a way to monitor my progress and to make running more fun.  The image above is a record of my second run using this new toy.  For the team practice today I ran 5.7 miles!!!  Which is the most that I have ever run and at a pace of just over 9 minute miles, I far surpassed my expectations.  

Now, it's time to ice my knees and rest.