Last night was our Central Park Hill graduation!!! We ran the large hill at the North West corner of the park, it is the biggest, longest, steepest hill in Central Park and it also just about everyone's least favorite.
We cut the uphill in half and alternated hard running with technique-focused easy running. So the first time we focused on technique for the first half and then ran hard for the second half. We then recovered going downhill and alternated the technique and hard running.
It was a good workout and it's nice to be finished with the hills but our coaches told us they have some surprises for us for our Wednesday runs, which I am not looking forward too.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment